Did you know sunlight is good for your skin and even your eyes? Make sure you expose your skin and eyes to natural light daily, ideally for at least 20 minutes. Unfiltered sunlight exposure will: -Provide your body with the building blocks to synthesize vitamin D (especially important during winter months at northern latitudes)-Provide relief […]
Have you ever heard of FOMO? The acronym stands for “fear of missing out” and I used to be a total pro. Whatever stage of life I was in I couldn’t wait to get to the next part. I remember wishing for high school in middle school, college in high school, “adulting” in college, and […]
Can you relate? I know I can. Between social media, television, and constant access to the latest headlines from my smartphone and computer I often feel bombarded with information. This is especially apparent when I’m focused on making a positive change in my life. It seems like everyone has their version of the “right” way […]
New gift for subscribers: in addition to my Egg Buying Guide, new subscribers will also receive How To Build Your Perfect Meal for Weight Loss download. My email list receives first dibs on class registrations, free seminar seats and more. I’d love to keep in touch. Register here: https://mailchi.mp/0c16d680566f/elizabethpembertonctahttps://mailchi.mp/0c16d680566f/elizabethpembertoncta
Register For In Person Workshop Register For Zoom Workshop Did you know most diets are fake? Did you know the most recognized diet plan names (the big, celebrity-endorsed diets) are actually owned by the very food companies who market and manufacture highly processed “diet” foods? Hello conflict of interest…? According to health line.com, “Unfortunately, weight loss diets […]
When was the last time you stopped to ask yourself what you truly want? Many of us go through life, day after day, mostly doing what we did the day before. We go to bed about the same time, we eat the same foods, we drive the same routes, we think the same thoughts and […]
Sixteen years is a lifetime (for my son) and seems like a moment for me. I barely recognize that young mom in the photo and can’t help but wish she had known some of the things I know now. I’ve known I needed healing since I was a teen, and have been on an active […]
Enroll here (paid in full) Enroll here (payment plan) Are you addicted to junk food? Do you struggle knowing what is healthy and what’s not healthy? These days information overload as it pertains to nutrition is a real thing. Join me next month for my first ever hybrid nutrition group program. You will have the […]
In two weeks: February Free Class, Holistic Nutrition: The Basics2/21/23 6-7 PM Nutrition is a loaded word these days. If you’re confused about what a healthy diet even means, please join Holistic Wellness Practitioner and Wellness Center Owner, Elizabeth Pemberton as she presents the basic tenants of intuitive eating and holistic nutrition. There are a […]