Enroll here (paid in full) Enroll here (payment plan) Are you addicted to junk food? Do you struggle knowing what is healthy and what’s not healthy? These days information overload as it pertains to nutrition is a real thing. Join me next month for my first ever hybrid nutrition group program. You will have the […]
In two weeks: February Free Class, Holistic Nutrition: The Basics2/21/23 6-7 PM Nutrition is a loaded word these days. If you’re confused about what a healthy diet even means, please join Holistic Wellness Practitioner and Wellness Center Owner, Elizabeth Pemberton as she presents the basic tenants of intuitive eating and holistic nutrition. There are a […]
Read the forbes.com article here. Recent research shows that many “healthy” brands of dark chocolate, including certified organic, are high in lead and other heavy metals. As many of us choose these products because we care for our health this is extremely sad and disappointing. I wish I had more comfort to offer you, but […]
I see it all the time. The kind, caring individual, once again putting everyone else’s needs ahead of their own. They give and give because that’s who they are, but at the expense of their health. By the time I see this person, they’re exhausted. They are usually not sleeping well, not digesting their food […]
There’s still time to join me tomorrow for January’s free seminar, Essential Sanctuary. I’ll teach you how to upgrade your cleaning game with the power of plants. Grab your spot here: https://www.eventbrite.com/e/free-seminar-essential-sanctuary-purify-your-home-with-essential-oils-tickets-131401506443 With Love,Elizabeth
The most common question I get is “how do I lose weight?” If I had a quick fix I’d be selling it to you from my villa in Italy. 😉 The truth is there’s no single quick-fix weight loss solution that works for everyone, but there is a blueprint you can use to drop pounds and […]
Words carry weight and meaning beyond a basic definition. Consider gratitude versus appreciation. On the surface they seem like similar words with a similar meaning, but if you take a moment to feel into the words you may notice subtle differences. Say or write the word gratitude. Feel the word, notice where it sits in […]
It happens to all of us. We go through life, managing work, family and home, getting through week by week. We do all the things for everyone else, and somehow forget ourselves. Sometimes when we finally realize what’s happened but it’s too late. We have a diagnosis, we’re completely stressed out or about to lose […]
Are you ready to take back control of your health next year? I hope you’ll join me this January and February for my first 100% virtual programs focused on restoring health, vitality and well-being. In light of the uncertainty we’re facing across the globe for next year, it’s more important than ever to find a […]