Ok, so you had your first scan a few months ago. You followed your recommendations (for the most part) and felt maybe a little better for a week or two.

Then your supplements ran out. You meant to re order, but life happened.

You started to feel a little more stressed.

Time got away from you.

You forgot what you were even supposed to be doing and maybe feel a little shame or guilt for not following through AGAIN.

You’re wondering if it’s even worth trying again.

Now what?

First, remind yourself that any healing, even if it stops and starts is better than no healing at all. It’s normal to run into road blocks as you make major life changes to your habits and lifestyle.

Second, schedule your follow up! The sooner you can get in the sooner you’ll be back on track and on your way to a healthier and more balanced mind and body. If it’s over 3 weeks until you can get in, order refills of your supplements ASAP. Remember: your Health Plan is meant to be implemented continuously until your next appointment.

Third, review your health plan from last session and start working on your goals. This will help you to feel more accomplished when you do make it in.

Fourth, and maybe most importantly: do not beat yourself up. You’ve taken necessary steps towards getting started again, and now is the time to start reducing your stress so that your work can have the highest benefit.

It’s more common than you might think to fall off your naturopathic care when life gets busy. Don’t worry, it’s never too late to get back in the game!

For returning clients only: schedule your follow up appointment here