What follows is an excerpt from my “subscribers only” email that went out this morning. The phrase “You’re not for everyone” has been popping up everywhere lately, and it really resonates with me. In both my coaching career and life in general, I’m noticing some people fade away through social media unfollows or email unsubscribes, […]
Join me again this month at Nutrition Unlimited for the next installment on essential oils, Thursday, August 22nd at 7 PM. This month we will be diving in deeper to discover the language of plants. You’ll learn how essential oils work with your body, manufacturing processes, history of use, what essential oils are (yay, science!) […]
Just last week I taught a great class for beginners on essential oils. I love how my life has improved since I began incorporating essential oils into my life about ten years ago. I’ve replaced most all cleaning products, beauty products and many other toxic commercial bottles of stuff with these amazing and powerful plant […]
I love that my jobs as a Wellness and Life Coach, Reiki practitioner and retreat organizer let me interact face to face with my clients. I also love that some days I work from home. I’m a total homebody. I like my own space, I like having my dog nap at my feet, and I […]
Hi Friends! I wanted to share the flyer for my upcoming retreat. My business partners and I facilitate professional and organized retreats. So far we have three retreats under our belt as a team, and we are very excited to offer our next retreat at a beautiful new location. The food will be delicious, conversation […]
What is a story? A sequence of events? A retelling? Or is a story an interpretation, a flow of energy from one moment to another, ever changing? When someone asks me for a story, my brain shuts down. I have thousands of stories, of course, but in that moment of being asked my brain empties, […]
A few years ago I met a beautiful woman who told me she was a Reiki practitioner, and the rest is history… Well, maybe it is history, but I’ll still tell you what happened next. It took me a while to make an appointment for a Reiki healing, but when I finally went to […]
I have loved green chili for years, but rarely take the time to make it. (It’s not difficult, but I don’t usually have tomatillos and chilis on hand, and I often put together dinner from what’s “in stock” in my kitchen.) This time I decided to pump it up with some extra veggies for an […]
I love nuts for snacking, and almonds are probably my favorite. Crunchy and healthy, my sprouted almonds are a tasty addition to your pantry. Why sprouted? Most nuts you buy at the store are either raw (truly raw or pasteurized, this can be difficult to tell sometimes) or roasted. Store bought roasted almonds almost always […]
Like many people, I occasionally enjoy a night out with my husband or friends that includes a few extra beverages. In years past I would rely on an ibuprofen in the morning to help me feel better, but when I stopped using over the counter pain killers I noticed the mornings after my nights […]