Author Archives: Elizabeth
The Importance of Self-Care
I see it all the time. The kind, caring individual, once again putting everyone else’s needs ahead of their own. They give and give because that’s who they are, but at the expense of their health. By the time I see this person, they’re exhausted. They are usually not sleeping well, not digesting their food […]
Free Essential Oils Seminar
There’s still time to join me tomorrow for January’s free seminar, Essential Sanctuary. I’ll teach you how to upgrade your cleaning game with the power of plants. Grab your spot here: https://www.eventbrite.com/e/free-seminar-essential-sanctuary-purify-your-home-with-essential-oils-tickets-131401506443 With Love,Elizabeth
Fad Diets and Quick Fixes Don’t Work. Here’s Why.
The most common question I get is “how do I lose weight?” If I had a quick fix I’d be selling it to you from my villa in Italy. 😉 The truth is there’s no single quick-fix weight loss solution that works for everyone, but there is a blueprint you can use to drop pounds and […]
Gratitude vs. Appreciation
Words carry weight and meaning beyond a basic definition. Consider gratitude versus appreciation. On the surface they seem like similar words with a similar meaning, but if you take a moment to feel into the words you may notice subtle differences. Say or write the word gratitude. Feel the word, notice where it sits in […]
Last day to register for best price
It happens to all of us. We go through life, managing work, family and home, getting through week by week. We do all the things for everyone else, and somehow forget ourselves. Sometimes when we finally realize what’s happened but it’s too late. We have a diagnosis, we’re completely stressed out or about to lose […]
Restore Your Health With Me in 2021
Are you ready to take back control of your health next year? I hope you’ll join me this January and February for my first 100% virtual programs focused on restoring health, vitality and well-being. In light of the uncertainty we’re facing across the globe for next year, it’s more important than ever to find a […]
Big Changes, New Opportunities
Big changes in my kitchen these past two weeks. Counters are in, sink is set and the tile backsplash is in the process of going up. (Pictures of the tile later in the week or next week once it’s finished.) Unfortunately we’ve had a delay in the floor. It’s our fault technically, we were told […]
New Blog Series: Gourmet Garage
When we chose our current house after a whirlwind two weeks of showings in 2008, I told my husband it would do, but only if we could renovate the kitchen in 2-4 years. Life intervened, and here we are twelve years later finally starting the process. We had originally planned to work through the late […]
Six Months to Transform Your Life
Earlier this year I decided to try something I’d never done before. I was scared of what people would think, fearful of failing, and doubted myself way more than I care to admit. When I launched my coaching practice back in 2015 I saw many coaching “programs” advertised on social media for thousands of dollars […]
