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Island Holistic Wellness

Category Archives: Gluten Free

Green Chili

Posted by Elizabeth Dairy Free, Gluten Free, Healthy Life Choices, Information, Organic, Recipe
Green Chili

I have loved green chili for years, but rarely take the time to make it. (It’s not difficult, but I don’t usually have tomatillos and chilis on hand, and I often put together dinner from what’s “in stock” in my kitchen.) This time I decided to pump it up with some extra veggies for an […]

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Easy Single Jar Sauerkraut

Posted by Elizabeth Ferments, Gluten Free, Healthy Life Choices, Information, Recipe
Easy Single Jar Sauerkraut

I’ve loved sauerkraut ever since I lived in Germany, but have only been making it myself for a few years. It is easy, tasty, and the natural probiotics are so good for my family. My kids don’t love it, but I can usually convince them to have a bite or two before meals, the best time […]

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Coconut Pancakes

Posted by Elizabeth Dairy Free, Gluten Free, Healthy Life Choices, Information, Recipe
Coconut Pancakes

          I originally posted this recipe on my old blog, At Home With Elizabeth: Coconut flour recipes require a much higher egg-to-flour ratio than you might be used to. Don’t skimp on the eggs — trust me. The resulting texture is completely different; think of a thin crêpe rather than a […]

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