Read the forbes.com article here. Recent research shows that many “healthy” brands of dark chocolate, including certified organic, are high in lead and other heavy metals. As many of us choose these products because we care for our health this is extremely sad and disappointing. I wish I had more comfort to offer you, but […]
Category Archives: Lifestyle
The Importance of Self-Care
I see it all the time. The kind, caring individual, once again putting everyone else’s needs ahead of their own. They give and give because that’s who they are, but at the expense of their health. By the time I see this person, they’re exhausted. They are usually not sleeping well, not digesting their food […]
Free Essential Oils Seminar
There’s still time to join me tomorrow for January’s free seminar, Essential Sanctuary. I’ll teach you how to upgrade your cleaning game with the power of plants. Grab your spot here: https://www.eventbrite.com/e/free-seminar-essential-sanctuary-purify-your-home-with-essential-oils-tickets-131401506443 With Love,Elizabeth
Fad Diets and Quick Fixes Don’t Work. Here’s Why.
The most common question I get is “how do I lose weight?” If I had a quick fix I’d be selling it to you from my villa in Italy. 😉 The truth is there’s no single quick-fix weight loss solution that works for everyone, but there is a blueprint you can use to drop pounds and […]
Last day to register for best price
It happens to all of us. We go through life, managing work, family and home, getting through week by week. We do all the things for everyone else, and somehow forget ourselves. Sometimes when we finally realize what’s happened but it’s too late. We have a diagnosis, we’re completely stressed out or about to lose […]
Big Changes, New Opportunities
Big changes in my kitchen these past two weeks. Counters are in, sink is set and the tile backsplash is in the process of going up. (Pictures of the tile later in the week or next week once it’s finished.) Unfortunately we’ve had a delay in the floor. It’s our fault technically, we were told […]
Six Months to Transform Your Life
Earlier this year I decided to try something I’d never done before. I was scared of what people would think, fearful of failing, and doubted myself way more than I care to admit. When I launched my coaching practice back in 2015 I saw many coaching “programs” advertised on social media for thousands of dollars […]
New Adventures, Fresh Location
I love interacting online, but these past few months I’ve truly missed my face to face clients! This week, I’m proud to announce a new partnership with my friend and colleague, Dr. Christine Crawford. Clients can expect:-increased energy-loss of excess weight-pain/innflamation relief-emotional blockages cleared Services offered:-nutrition counseling-energy healing-holistic lifestyle guidance-chakra balancing-a safe space and a […]
Heart to Heart
Dear Friends,This time, early 2020, is nothing if not polarizing, and I’ve been feeling physical discomfort with all the discord lately. Because my number one intention with my work is to uplift others, I’d like to share a beautiful quote I came across this morning. When I read the above quote this morning they brought […]
Digestion (Plus a Free Recipe)
Dear Friends,This time of year can be a little rough for many, especially in the northern regions when sunlight is scarce. My personal diet is key in helping me stay focused, healthy and as happy as possible, so today I’m sharing with you a new treat I’ve been enjoying lately. While my Golden Chai Chia […]