Today

Posted by Elizabeth anxiety, Healthy Life Choices, Information, Lifelong Learning, Meditation anxiety, digging deep, emotions, healing, meditation, mistakes, perfectionism, struggle

I’ll be honest—today is a struggle. I’ve been sick with something resembling the flu since Friday. I was so proud of myself for dodging the Christmas break crud that almost everyone I know had, and then back to school and BOOM, my daughter brings it home and shares it with me. . I rested […]

My Story

Posted by Elizabeth Healthy Life Choices, Information coaching, digging deep, emotions, life coach, my story

What is a story? A sequence of events? A retelling? Or is a story an interpretation, a flow of energy from one moment to another, ever changing? When someone asks me for a story, my brain shuts down. I have thousands of stories, of course, but in that moment of being asked my brain empties, […]